Journaling

I need a way of keeping track of my food. I know I need to write stuff down and see what exactly I am eating. This weekend has not been good. I've been feeling horrible and using food to try and feel better. I know it and yet, didn't want to stop myself. Especially yesterday, I really went over board.

Today:

Breakfast: raspberry coffee cake

Lunch: Wendy's - 2 jr. bacon cheeseburgers, small fry

Dinner: Mom is bringing home some Chinese. Sweet and Sour Chicken with some rice.

I am not terribly hungry, and I will have some leftovers for my dinner tomorrow night.

Water today: I have had 4 of my 8 servings of 8oz of water.

Exercise: I walked 1.5 miles around the neighborhood.